Why Apple Cider Vinegar Help Weight Loss
Apple cider vinegar image

Almost every grocery store carries apple cider vinegar, but this incredibly versatile ingredient can be used for so many reasons-as a preservative, in recipes, as a treatment for acne and warts, and even as a natural deodorant. If you consume the vinegar before meals, it can also aid in weight loss through its effect on appetite and gut health.

Dietitian Trista Best, RD, a registered dietitian at Balance Once Supplements, says drinking apple cider vinegar before meals is the best way to reduce weight. Apple cider vinegar may aid in weight loss when mixed in a beverage, such as water, or consumed alone. Best says that ingesting ACV in this way provides the greatest benefits over consuming capsules or powders.

You don’t need to drink an entire glass of vinegar to achieve that effect. Researchers in Japan found that participants who consumed one to two tablespoons of apple cider vinegar every day for three months lost weight after their participation.

Eat less at meals when you drink apple cider vinegar before you eat, according to resident dietitian Elliott Torsney, CPT, RDN, CDE. Studies show that apple cider vinegar can act as an appetite suppressant, thereby reducing your calorie intake during meals. According to Torsney, it’s also important not to drink the mixture while eating, since that won’t be effective for weight loss. He recommends drinking it before meals. The vinegar also improves your gut health, so it may result in weight loss if you drink it regularly. In addition, Best noted that drinking apple cider vinegar can lead to weight loss because the vinegar improves gut health when it is consumed regularly.

Because apple cider vinegar exhibits antibiotic, antiviral, antifungal, and prebiotic properties, Best says it may be useful for treating gastrointestinal issues. These characteristics all work together to protect and improve your gut’s health, which in turn may help you achieve weight loss success.” A slow metabolism and being unable to burn calories are common consequences when the gut isn’t working properly.

When the body’s gut isn’t functioning at its peak, the metabolism may slow and calorie burning may become more difficult.

The gut is an important part of the digestive system, which affects the body’s ability to digest and absorb nutrients, resulting in a slowed metabolism and weight loss stalls.

Keep in mind

Weight loss can be achieved with apple cider vinegar, but it can’t replace any healthy lifestyle changes. For weight loss to remain consistent, a healthy diet and exercise must be combined with two tablespoons or more of apple cider before meal times.

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